Release and Recreate Your Body (Weight Loss Audio Meditation Program)
This program was created to support you in realizing the body and health that you deserve. In this audio series you will be taken one step at a time through releasing the weight of emotions that are getting in the way. After releasing 3 of the most major emotions affecting body image and health of the body you will move on to the recreating your body meditation exercise and begin stepping into the new you. This is the fun part and I encourage you to be as creative and playful as you possibly can. The more fun the more effective!
Most important to the process is that you relax and have fun as you take control of the transformation of your body.
All of the tracks included in the program are also embedded with positive and supportive subliminal messages to empower you to lose weight.
Emotional Release Tracks
There are 3 primary emotions that are addressed with this program to unweight yourself from the past and allow you to create the new healthy and fit you. The emotions of Shame, Fear and Anger are playing a significant role in your inability to lose weight or stick to a program. Using safe and grounded techniques you will be able to release decades of these emotions in less than 10 minutes each.
Recreating Your Body
Your mind is an incredible tool that can literally change the way that your body works. By simply practicing and seeing yourself with the optimal version of your body, your body will begin to make the changes itself. This has been proven in research and when combined with my special techniques for anchoring that new body into your current body you will really start to feel the transformation occurring. Included in the package is an optional track that has a binaural beat embedded to stimulate the brain into an 8HZ (Alpha/Theta) brainwave state to enhance effectiveness.
- Introduction to Program (2:03 runtime)
- Shame Release (11:34 runtime)
- Fear Release (10:18 runtime)
- Anger Release (10:47 runtime)
- Introduction to Recreate Your Body Exercise (2:03 runtime)
- Recreate Your Body Exercise (Full Version - 17:00 runtime)
- Recreate Your Body Exercise (Full Version with 8HZ Binaural Beats - 17 min runtime)
- Recreate Your Body Exercise (Short Version - 5:50 runtime)
- *all tracks include positive and empowering subliminal messages to support your transformation