"I Am" Meditation
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$9.00
$9.00
per item
This meditation is something that came to me during my own meditation and is a merging of various concepts of meditation as well as an initiating practice of undoing the way we see now to allow for a new perception to begin to emerge.
Fundamentally the goal of this initial meditation is to expand your sense of self beyond the perceived borders of your physical body and consequently release some of the density held within that limited perspective.
This meditation is something that came to me during my own meditation and is a merging of various concepts of meditation as well as an initiating practice of undoing the way we see now to allow for a new perception to begin to emerge.
Fundamentally the goal of this initial meditation is to expand your sense of self beyond the perceived borders of your physical body and consequently release some of the density held within that limited perspective.
Fundamentally the goal of this initial meditation is to expand your sense of self beyond the perceived borders of your physical body and consequently release some of the density held within that limited perspective.
Introduction: (headphones recommended) Track 1 consists of a brief explanation of the concepts of the meditative practice which can be applied on your own beyond the included guided practice.
Guided Body Meditation: (headphones recommended) Track 2 guides you through the initial "I Am This, I Am That, I Am" meditation applied to your concept of yourself as a body allowing for an expanded perspective of your Self.
Listen to a sample from the meditation below: