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"I Am" Meditation

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This meditation is something that came to me during my own meditation and is a merging of various concepts of meditation as well as an initiating practice of undoing the way we see now to allow for a new perception to begin to emerge.


Fundamentally the goal of this initial meditation is to expand your sense of self beyond the perceived borders of your physical body and consequently release some of the density held within that limited perspective.

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​This meditation is something that came to me during my own meditation and is a merging of various concepts of meditation as well as an initiating practice of undoing the way we see now to allow for a new perception to begin to emerge.

Fundamentally the goal of this initial meditation is to expand your sense of self beyond the perceived borders of your physical body and consequently release some of the density held within that limited perspective.
Introduction: (headphones recommended) Track 1 consists of a brief explanation of the concepts of the meditative practice which can be applied on your own beyond the included guided practice.
Guided Body Meditation: (headphones recommended) Track 2 guides you through the initial "I Am This, I Am That, I Am" meditation applied to your concept of yourself as a body allowing for an expanded perspective of your Self.
Listen to a sample from the meditation below:
Disclaimer: Hypnosis is a partnership between the client and the facilitator to create change in both the conscious and subconscious mind. I am a certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per North Carolina State Statutes. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
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