Insights on Transformation & Hypnotherapy

Many people come to hypnotherapy after years of trying to “fix” themselves through effort, discipline, and insight alone. They’ve read the books. They understand their patterns intellectually. They’ve made promises to themselves again and again — only to find the same emotional reactions, habits, and internal loops resurfacing.

Have you ever felt more confident about your team’s chances of winning simply because you were wearing your “lucky” shirt? While it may seem trivial, this is a simple example of something much deeper—the placebo effect.