Insights on Transformation & Hypnotherapy

There are times when your state doesn’t seem to shift. You can feel it in your body as tension, and in your mind as constant activity, yet thinking your way out of it doesn’t seem to make much difference. In moments like this, it can be more effective to work directly with the nervous system.

In this short video, I demonstrate a simple method for shifting emotional states quickly by working directly with how emotions are generated in the nervous system—rather than trying to change thoughts alone.

Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance.