Insights on Transformation & Hypnotherapy

There comes a moment in many people’s lives when pushing forward simply stops working. You may still be functioning — showing up, fulfilling responsibilities, doing what needs to be done — yet something deeper feels depleted. The motivation that once carried you forward now feels heavy. The effort to “hold it all together” begins to drain more than it gives. This is emotional exhaustion. And while it can feel like a breaking point, it is often something else entirely. It

Have you ever felt more confident about your team’s chances of winning simply because you were wearing your “lucky” shirt? While it may seem trivial, this is a simple example of something much deeper—the placebo effect.

I was interviewed by Dr. Nicole Lindsey of Back in Balance Chiropractic in Asheville, NC, for a conversation on overwhelm, anxiousness, and how stress patterns get reinforced in the nervous system over time. We covered what hypnotherapy is (and what it isn’t), why many stress responses aren’t “logical problems,” and a few simple tools you can use immediately to shift your state when you feel activated.