Insights on Transformation & Hypnotherapy

I was interviewed by Dr. Nicole Lindsey of Back in Balance Chiropractic in Asheville, NC, for a conversation on overwhelm, anxiousness, and how stress patterns get reinforced in the nervous system over time. We covered what hypnotherapy is (and what it isn’t), why many stress responses aren’t “logical problems,” and a few simple tools you can use immediately to shift your state when you feel activated.