Insights on Transformation & Hypnotherapy

Have you ever felt more confident about your team’s chances of winning simply because you were wearing your “lucky” shirt? While it may seem trivial, this is a simple example of something much deeper—the placebo effect.

Hypnotherapy is a therapeutic approach that uses deep relaxation and focused attention to access the subconscious mind. In this receptive state, long-standing emotional patterns, habits, and stress responses can be explored and gently shifted. In my hypnotherapy practice in Asheville, I work with individuals who are seeking meaningful change, often after realizing that willpower or surface-level strategies have not been enough.