Enjoy my 20-minute breathwork and guided hypnosis video to amplify your body's state and to step into a state of incredible joy.
Have you ever been to a sporting event and felt more confident about your team's chances of winning just because you were wearing your lucky shirt? That's an example of the placebo effect! The placebo effect occurs when your mind thinks a certain action will have a positive outcome, even if there is no scientific evidence to support it. This can lead to changes in your body and can even make you feel better.
Self-hypnosis is a powerful tool that can help you overcome obstacles, improve your mental and physical well-being, and reach your goals. The process is simple, yet effective, and can be performed anywhere, at any time, with no special equipment or training required. Whether you are looking to reduce stress, boost your confidence, or quit smoking, self-hypnosis can help you achieve your desired outcome.
Overview of Self-Hypnosis
Self-hypnosis is a state of deep relaxation and focused concentration in which the mind is highly receptive to suggestion. This trance-like state is similar to meditation, but instead of simply clearing the mind, you use the power of suggestion to make positive changes in your life
Hypnotherapy is a therapeutic technique that involves inducing a state of deep relaxation and concentration to access the subconscious mind. This form of therapy can help people overcome a wide range of issues, including anxious or depressed feelings, phobias, sleep issues, and more. In this article, we will discuss the many benefits of hypnotherapy and how it can improve one's mental and emotional wellbeing.
Stress Relief Technique
Reduce stress levels dramatically with my breath-work and guided hypnosis video. Runtime: 19min
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Disclaimer: Hypnosis is a partnership between the client and the facilitator to create change in both the conscious and subconscious mind. I am a certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per North Carolina State Statutes. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
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