Bridges To Now
Enjoy part one of my series on Creating Peace In Your Body and Mind.
Here's what you'll learn:
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“Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender”
- Eckhart Tolle
Conflict is the antithesis of peace. You can never find peace if you are in conflict, whether that be within yourself or with others. As Eckhart Tolle so aptly implies, the searching for peace is at conflict with the state of peace. If you are searching then you are inherently not at peace. Accept what you feel now. Accept who you believe you are now. Accept this moment for what it is and you will find peace beneath it.
Some people call it stress, some call it anxiety, worry or overwhelm but no matter what you choose to call this feeling, sometimes it can just be too much to handle. And worse it can feel like it will take too much effort to get to a different feeling. It doesn't have to be this way, in fact you can get out of that feeling in less than 5 minutes most of the time. Following are 5 of the best techniques to shift you out of that stressed state and into one that feels much better.
It is estimated that in the U.S., 35% of Americans get less than the recommended 7 hours of sleep each night. Sleep is without a doubt one of the most influential factors on your physical and mental health. Lack of quality or adequate sleep will result in suppressed immune function, neuro-inflammation, poor fat loss and metabolic function and much more.
Statistics About Sleep
Here are some more statistics about sleep issues in the United States, each of which can be addressed in some manner with hypnosis and hypnotherapy:
Write something about yourself. No need to be fancy, just an overview.
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Disclaimer: Hypnosis is a partnership between the client and the facilitator to create change in both the conscious and subconscious mind. I am a certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per North Carolina State Statutes. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
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