Get Rid of Sleep Problems Once And For All

It is estimated that in the U.S., 35% of Americans get less than the recommended 7 hours of sleep each night. Sleep is without a doubt one of the most influential factors on your physical and mental health. Lack of quality or adequate sleep will result in suppressed immune function, neuro-inflammation, poor fat loss and metabolic function and much more.

Statistics About Sleep

Here are some more statistics about sleep issues in the United States, each of which can be addressed in some manner with hypnosis and hypnotherapy:

• 60 million Americans suffer from insomnia
• 12 million Americans suffer from restless leg syndrome
• 3 million suffer from a REM sleep disorder
• 45-54yr olds are getting the least amount of sleep
• ​75% of people who suffer from depression also suffer from poor sleep
  

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