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2/9/2023 0 Comments Self-Hypnosis Technique Self-hypnosis is a powerful tool that can help you overcome obstacles, improve your mental and physical well-being, and reach your goals. The process is simple, yet effective, and can be performed anywhere, at any time, with no special equipment or training required. Whether you are looking to reduce stress, boost your confidence, or quit smoking, self-hypnosis can help you achieve your desired outcome.
Overview of Self-Hypnosis Self-hypnosis is a state of deep relaxation and focused concentration in which the mind is highly receptive to suggestion. This trance-like state is similar to meditation, but instead of simply clearing the mind, you use the power of suggestion to make positive changes in your life
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 "All healing is essentially the release from fear."
When we experience anger it is because we have reached a degree of perceived separation that is so 'real' that we feel utterly alone. In that state of apparent aloneness we are left with what seems to be no choice but to lash out, blame others and defend our existence.
But you are never alone and you are never separate and the path to deep peace is easily within reach if you allow it.  It is estimated that in the U.S., 35% of Americans get less than the recommended 7 hours of sleep each night. Sleep is without a doubt one of the most influential factors on your physical and mental health. Lack of quality or adequate sleep will result in suppressed immune function, neuro-inflammation, poor fat loss and metabolic function and much more. Statistics About SleepHere are some more statistics about sleep issues in the United States, each of which can be addressed in some manner with hypnosis and hypnotherapy:
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2023
CategoriesAll Anger Management Breathwork Deep Peace Habits Holographic Memory Resolution Hypnosis Hypnotherapy Hypnotic Regression Neurolinguistic Programming NLP Parts Work Relationships Self-hypnosis Sleep Stress Management Trauma Weight Loss |
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Disclaimer: Hypnosis is a partnership between the client and the facilitator to create change in both the conscious and subconscious mind. I am a certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per North Carolina State Statutes. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
© COPYRIGHT DANIEL MARESCA HYPNOSIS L.L.C. 2022. ALL RIGHTS RESERVED.