Through Your Eyes
We like to think that we have all grown up and are out there fully in our adult self doing our thing. You've got a house, a job, maybe a relationship and you think, "this must be what being an adult is." If we step back though and start to bring that awareness to our behaviors, thoughts and emotions we might just see hints of our childhood or our parents. The one looking through your eyes over at that special someone, might just be a child version of yourself begging for approval or an inner parent ready to say "no, don't do that!"
This is in fact the way most everyone operates as most of us are not coming from our full adult self, especially in our interpersonal relationships. This is because as a child you had to develop tools to survive and to gain the love and attention that you needed from your parents, siblings and friends. The first 7 years of your life are filled with socio-emotional interactions and your brain is not capable of seeing any of it as anything other than the absolute truth. As a result you accumulate deeply embedded patterns from your traumas and dramas both big and small that are going to stay there as part of your operating system until they are acknowledged and brought back into wholeness.
Some people call it stress, some call it anxiety, worry or overwhelm but no matter what you choose to call this feeling, sometimes it can just be too much to handle. And worse it can feel like it will take too much effort to get to a different feeling. It doesn't have to be this way, in fact you can get out of that feeling in less than 5 minutes most of the time. Following are 5 of the best techniques to shift you out of that stressed state and into one that feels much better.
Write something about yourself. No need to be fancy, just an overview.
All Anger Management Breathwork Deep Peace Habits Holographic Memory Resolution Hypnosis Hypnotherapy Hypnotic Regression Neurolinguistic Programming NLP Parts Work Relationships Self-hypnosis Sleep Stress Management Trauma Weight Loss
Disclaimer: Hypnosis is a partnership between the client and the facilitator to create change in both the conscious and subconscious mind. I am a certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per North Carolina State Statutes. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
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