It is estimated that in the U.S., 35% of Americans get less than the recommended 7 hours of sleep each night. Sleep is without a doubt one of the most influential factors on your physical and mental health. Lack of quality or adequate sleep will result in suppressed immune function, neuro-inflammation, poor fat loss and metabolic function and much more.
Statistics About Sleep
Here are some more statistics about sleep issues in the United States, each of which can be addressed in some manner with hypnosis and hypnotherapy:
Subconscious Causes of Sleep Issues
The underlying causes of sleep issues is quite varied and many times unclear. In part, this speaks to the strong involvement of the subconscious mind in its contribution to sleep disruption and inadequate sleep. If you happen to have a diagnosed sleep disorder then you will need to get a referral from your physician before working on the subconscious aspects of your sleep challenge.
That being said most of those 60 million Americans aren't dealing with diagnosed sleep conditions and all people with sleep challenges would benefit greatly from working on the contributions made by the subconscious mind. Here are some common emotional issues that contribute to sleep problems, which hypnotherapy can quickly help:
Hypnotherapy and Sleep Problems
There are several ways in which hypnosis and hypnotherapy will help with your sleep issues. The great news is that it can help usually in just a few sessions. Below is a list of ways in which hypnotherapy can help you with getting better sleep:
Fast Sleep Improvements With Hypnosis
Hypnosis and hypnotherapy are not a miracle cure by any means but in many cases the resolution of an issue with sleep can be quite quick. Typically this can be in about 3-5 sessions depending on the underlying contributors to the sleep problem. The first session is always a hypnotic programming session to introduce you to the experience of hypnosis and to provide you with a recording to listen to before bed. Subsequent sessions will delve into some of the other potential contributors to your sleep challenge. If you feel like you have tried other things that just haven't worked, then maybe it's time to try hypnosis. One of the greatest things about hypnosis is that once you've done it for an issue you typically don't have to do it again after it has resolved unless there is a new cause.
If you would like to schedule a consultation or if you are ready to jump right in and resolve things quickly then just click the button below and schedule your appointment and I will help you start sleeping better!
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Disclaimer: Hypnosis is a partnership between the client and the facilitator to create change in both the conscious and subconscious mind. I am a certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per North Carolina State Statutes. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions.
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